Comprehensive Relief for Neck Pain in Los Angeles

Neck pain, whether a dull ache or sharp, restrictive discomfort, can significantly affect your daily activities and quality of life in Los Angeles. Often linked to posture, stress, injury, or degenerative changes, neck pain requires a thorough evaluation. At Body and Mind Pain Center, Dr. Zev Nevo provides an empathetic, evidence-based, and integrative approach to diagnose the root cause and offer effective, non-surgical solutions.

Request an Appointment

Understanding Neck Pain:

Neck pain can manifest as stiffness, limited range of motion, sharp pain, headaches, or pain radiating into the shoulders or arms (radiculopathy). Common contributors include:

  • Muscle tension and trigger points (myofascial pain).
  • Cervical facet joint arthritis or dysfunction.
  • Cervical disc issues (bulges, herniations).
  • Nerve irritation or “pinched nerves.”
  • Whiplash or other injuries.
  • Poor posture and ergonomics.
  • Stress contributing to muscle guarding and nervous system sensitization.

Our Integrative Approach to Neck Pain:

Dr. Nevo creates personalized treatment plans for neck pain relief in Los Angeles, combining therapies such as:

  • Osteopathic Manipulative Treatment (OMT):  Gentle techniques to improve neck mechanics, release muscle/fascial tension, address cranial strains, and calm the nervous system.
  • Diagnostic Ultrasound:  To visualize soft tissues and nerves.
  • Ultrasound-Guided Interventions: Precision injections for trigger points, specific joints (facet joints), or nerves (e.g., occipital nerve blocks for headaches). Regenerative Medicine  considered for ligamentous stability.
  • Mind-Body Rehabilitation: Addressing stress contributions, postural awareness, pain reprocessing (PRT) for chronic sensitization, and nervous system regulation (HeartMath, SSP).
  • Functional Medicine: Investigating potential inflammatory triggers or nutrient factors.
  • Ergonomic & Exercise Guidance: From our Wellness Clinic to support long-term relief.

Patient Empowerment & Goals:

We focus on reducing your pain, restoring comfortable neck movement, improving posture, addressing related headaches, and providing tools for self-management and prevention.

The Body and Mind Pain Center Difference:

Receive expert neck pain treatment in Los Angeles from Dr. Zev Nevo, integrating PM&R, OMT, advanced ultrasound, mind-body techniques, and functional insights. Our patient-centered, evidence-based, fiduciary care model ensures a thorough, personalized approach in a safe and validating setting. This is often enhanced by collaboration with our Wellness Clinic for comprehensive support.

Frequently Asked Questions:

How does OMT specifically help neck pain and headaches?

OMT uses gentle techniques to restore proper motion in the neck joints, release tight muscles and fascia in the neck, shoulders, and upper back, address related cranial strains, and improve posture – all common contributors to both neck pain and many types of headaches.

Can injections help my type of neck pain?

Depending on the diagnosis, precisely targeted ultrasound-guided injections can be very helpful. Trigger point injections can relieve muscle knots, facet joint injections can address arthritis pain, and nerve blocks (like occipital blocks) can target specific nerve irritation causing pain or headaches.

How is stress related to my neck tension?

When stressed, people often unconsciously tense their neck, shoulder, and jaw muscles (“muscle guarding”). Chronic stress keeps these muscles tight, leading to pain, trigger points, and reduced mobility. Our Mind-Body program provides tools to manage this stress response.

What postural changes can help?

Simple changes like ensuring proper computer monitor height, taking movement breaks, gentle neck stretches, and strengthening postural muscles (upper back, deep neck flexors) can significantly reduce strain. Personalized guidance is provided.

What makes your approach different for neck pain in Los Angeles?

Dr. Nevo combines hands-on OMT, precision ultrasound-guided procedures, mind-body stress management, and functional investigation, offering a more comprehensive and integrated approach than focusing solely on medication or isolated therapies for neck pain relief in Los Angeles.

Explore More Services

Book an Appointment