Is the Safe and Sound Protocol safe? Are there side effects?

The SSP is a non-invasive listening therapy designed to be safe when delivered by a certified provider. Because it gently influences your nervous system state, some individuals might temporarily experience heightened emotions, fatigue, or increased awareness of body sensations as their system shifts. This is why delivery by a trained provider like those at our Los Angeles clinic is crucial. We monitor your experience closely, adjust the protocol as needed for your tolerance, and provide co-regulating support to ensure a feeling of safety throughout the process.

Who developed the SSP? What is Polyvagal Theory?

The SSP was developed by Dr. Stephen Porges, a distinguished scientist known for formulating the Polyvagal Theory. Polyvagal Theory explains how our autonomic nervous system constantly scans the environment for cues of safety or danger, influencing our physiological and emotional states. It describes three main states: the ventral vagal state (safety, connection, calm), the sympathetic state (fight-or-flight mobilization), and the dorsal vagal state (freeze or shutdown). The SSP is a practical application of this theory, designed to stimulate the ventral vagal (safe-social) system.

What kind of music is used? Is it enjoyable?

The SSP uses vocal music (often familiar popular songs, children’s songs, or classical pieces, depending on the playlist) that has been specially processed and filtered using computer algorithms. While musical taste is subjective, the playlists are generally designed to be pleasant or neutral. The key is the specific frequency modulation embedded in the music, which exercises the auditory pathways linked to nervous system regulation, rather than the musical selection itself.

Do I need to do anything besides listen?

While the core activity is relaxed listening in a calm environment, SSP is not entirely passive. It’s most effective when done with a supportive, certified provider who helps you feel safe (co-regulation). You’ll be encouraged to notice your body’s responses without judgment and communicate your experience to the provider. Minimizing distractions and allowing yourself to simply ‘be’ during the listening period is important.

What happens if I feel anxious or overwhelmed during listening?

This is precisely why working with a certified provider at our Los Angeles clinic is essential. If you begin to feel overwhelmed, anxious, or experience any discomfort, please let your provider know immediately. We can pause the music, shorten the listening time, adjust the volume, or offer supportive techniques to help you regulate. Your sense of safety and comfort guides the entire process.

Is SSP a standalone treatment?

SSP is generally considered an adjunct or preparatory therapy, not typically a standalone cure. Its primary strength lies in its ability to help regulate the nervous system, which can make you more receptive and available for other therapeutic work. It often “opens the door” for deeper progress in psychotherapy, occupational therapy, physical therapy, OMT, mind-body pain rehabilitation, or functional medicine interventions by increasing your capacity to feel safe and connected.

How long does the effect last?

The effects of SSP vary from person to person. Many experience noticeable shifts in regulation, sensitivity, or social engagement relatively quickly, while for others, changes unfold more gradually over weeks or months. The goal is to promote a lasting change in your nervous system’s baseline state. Integrating the gains from SSP with ongoing therapeutic work and self-regulation practices helps sustain the benefits. Booster sessions may sometimes be considered.

Is SSP covered by insurance in Los Angeles?

Insurance coverage for the Safe and Sound Protocol can vary significantly and depends on your specific plan and provider network. While SSP itself may not have a dedicated billing code, its delivery might sometimes be billed under related codes depending on the provider’s license and the context of the session. We recommend contacting your insurance company directly to inquire about coverage for therapeutic listening programs or related services provided at Body and Mind Pain Center. Our Los Angeles office can provide you with documentation (a superbill) for services rendered, which you may be able to submit for potential out-of-network reimbursement. Please be aware that SSP is often an out-of-pocket expense.

Who is certified to provide SSP at Body and Mind Pain Center?

At Body and Mind Pain Center in Los Angeles, the SSP is delivered by Dr. Zev Nevo and/or other specifically trained staff members who have completed the official certification program through Unyte-iLs (the provider of SSP). This ensures the protocol is administered safely, effectively, and integrated thoughtfully into your overall care plan.