Mind Your Body Podcast
Your Nervous System Can Unlearn Chronic Pain
TL;DR: New research on ultra-endurance athletes confirms what I see in my clinic every day: pain tolerance is a trainable skill, not a fixed trait. The nervous system learns …
Pain Education
Elite Runners Revealed This Hidden Recovery Secret
Your cells have janitors working the night shift.How elite athlete research reveals a cellular breakthrough that's transforming recovery, aging, and chronic pain treatmentThey're called mitophagy...
Your Home’s Sensory Overload Is Overwhelming Your Nervous System Every Day
TL;DR: If you live with chronic pain, your home environment isn't neutral. Visual clutter, noise, and sensory chaos actively raise cortisol and keep your nervous system stuck in threat …
Reinjury Anxiety: How to Retrain Your Nervous System for Return to Sport
TL;DR: Between 43% and 81% of athletes experience reinjury anxiety after physical healing is complete. This fear isn't weakness. Your nervous system learned protective patterns during injury and...
When Sensitivity Becomes Pain: The Hidden Link Between High Sensitivity and Chronic Suffering
TL;DR: Highly Sensitive Persons (HSPs) experience chronic pain differently because their nervous systems process stimuli more deeply. This creates a bidirectional trap: heightened sensitivity...
When Chronic Pain Hijacks Your Hearing: The Hidden Connection Between Back Pain and Sound Sensitivity
TL;DR: Chronic back pain rewires how your brain processes sound. Research shows 84% of chronic pain patients experience everyday sounds as harsher and more intense. This isn't psychological; it's...
Why Your Brain Betrays You Daily
Your brain betrays you daily.The betrayal happens in the space between what occurs and what you think about what occurs. Research confirms that 38% of people experience daily …
How Scent Rewires Your Nervous System for Healing
I spray eucalyptus in my treatment room between patients.TL;DR: Your sense of smell has a direct pathway to your brain's emotional centers, bypassing the thinking brain entirely. This ancient …
When Your Brain Runs Out of Gas: The Mitochondrial Crisis Behind Mental Illness
How I Started Seeing the ConnectionSomething kept showing up in my practice that didn't fit the textbook explanations.Patients came in with chronic pain, and I'd address the physical symptoms. …
How Your Nervous System Amplifies Chronic Pain (And How to Retrain It)
Most people with chronic pain are told their problem is structural. A herniated disc. Arthritis. Tissue damage that needs fixing.But in 85% of cases, no physical cause can be …
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