Mind Your Body Podcast
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Compassion Plus Boundaries: How to Support Someone in Chronic Pain Without Losing Yourself
Category: Mind Your Body PodcastInspiration: Episode #: Episode 21 | Partners in Pain (Part III) - Compassion Plus...
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Empathy as a Skill: The Four Attributes That Actually Help Someone in Chronic Pain
Category: Mind Your Body PodcastInspiration: Episode #: Episode 20 | Partners in Pain (Part II) - Empathy as...
Read MoreBeyond Genes: Unpacking the Mind-Body-Nervous System Link in Fibromyalgia
Category: Pain EducationTL;DR: Fibromyalgia is a nervous system condition, not simply a genetic one. Genes set...
Read MoreWhen Your Nervous System Remembers What Your Mind Wants to Forget
Category: Pain EducationYou wake up and the tension is already there. Jaw tight before your feet...
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Partners in Pain: The Invisible Burden Chronic Pain Places on Relationships
Category: Mind Your Body PodcastInspiration: Episode #: Episode 19 | Partners in Pain (Part I) - The Invisible...
Read MoreThe Person Who Needs the Plan Is Not Rigid. Their Body Is Asking for Safety First.
Category: Pain EducationTL;DR: Needing to know the plan before saying yes is a nervous system response,...
Read MoreYour Body Remembers What Your Mind Forgot
Category: Pain EducationTL;DRChronic pain often has emotional roots. Unprocessed grief, anxiety, and shame produce measurable biological...
Read MoreGLP-1 Drugs and Chronic Pain: The Desire We Can’t Afford to Lose
Category: Pain EducationTL;DR: GLP-1 medications like Ozempic reduce appetite and compulsive cravings by quieting the brain's...
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