Mind Your Body Podcast
Blog
Latest Posts
Biopsychosocial Chronic Pain Assessment: Why Traditional Pain Screening Fails Patients
Category: Pain EducationTL;DR: Traditional pain screening tools measure pain intensity on a 1-to-10 scale. That's not...
Read More
Your Back Pain May Be Changing How You Hear the World
Category: Pain EducationTL;DR: A University of Colorado Anschutz study found that people with chronic back pain...
Read More
From Setback to Comeback: Why Your Athlete’s Mind Shapes Their Recovery Timeline
Category: Pain EducationTL;DR: Mental health isn't a soft add-on to athletic injury recovery. It's a primary...
Read More
When Randomness Feels Personal: Understanding the Illusion of Unfairness in Chronic Pain
Category: Pain EducationTL;DR: New psychology research shows that people feel personally wronged by random outcomes, even...
Read More
Is Your Recovery Program Actually Stressing Your System?
Category: Pain EducationTL;DR: Most driven athletes treat recovery like training: more tools, more intensity, more effort....
Read More
Why Your Nervous System Craves Chaos and How to Break Free
Category: Pain EducationTL;DR: Chaos addiction is a neurobiological pattern, not a personality flaw. Early stress and...
Read More
Scientists Just Mapped the Circuit That Keeps Chronic Pain Alive. Here Is What It Means for You.
Category: Pain EducationTL;DR: Stanford researchers identified a dedicated neural circuit that sustains chronic pain, completely separate...
Read More
You Have a Sixth Sense. It’s Called Interoception. And It Shapes Your Mental Health More Than You Know.
Category: Pain EducationTL;DR: Interoception is your body's internal sensing system, and it's one of the most...
Read MoreBook Your Appointment Today
You can book your appointment quickly and easily using our secure online scheduling system. Simply select your preferred date and time, and follow the prompts to confirm your visit. Our booking platform ensures a seamless experience, allowing you to schedule at your convenience.
If you have any questions or need assistance, feel free to contact our office. We look forward to seeing you!